{"id":783,"date":"2014-08-24T07:51:50","date_gmt":"2014-08-24T15:51:50","guid":{"rendered":"http:\/\/www.jsgreene.com\/blog\/?p=783"},"modified":"2014-08-24T07:51:50","modified_gmt":"2014-08-24T15:51:50","slug":"spiced-beef-stew-with-carrots-and-mint","status":"publish","type":"post","link":"https:\/\/www.jsgreene.com\/blog\/?p=783","title":{"rendered":"Spiced Beef Stew with Carrots and Mint"},"content":{"rendered":"<p>I had this Bon Appetit recipe on the fridge for YEARS before finally getting around to trying it. The result is that it was a keeper!<\/p>\n<p>\n    <div class=\"hrecipe\">\n       <span class=\"item\">\n          <p id=\"recipeseo-title\" class=\"fn\">Spiced Beef Stew with Carrots and Mint<\/p>\n       <\/span><p id=\"recipeseo-rating\" class=\"review hreview-aggregate\">\n          <span class=\"rating\"><\/span>\n       <\/p><p id=\"recipeseo-prep-time\">Prep Time: <span class=\"preptime\">30 minutes<span class=\"value-title\" title=\"PT30M\"><!-- --><\/span><\/span><\/p><p id=\"recipeseo-cook-time\">Cook Time: <span class=\"cooktime\">10 minutes<span class=\"value-title\" title=\"PT10M\"><!-- --><\/span><\/span><\/p><p id=\"recipeseo-total-time\">Total Time: <span class=\"duration\">40 minutes<span class=\"value-title\" title=\"PT40M\"><!-- --><\/span><\/span><\/p><p id=\"recipeseo-yield\">Yield: <span class=\"yield\">2 Servings<\/span><\/p><p id=\"recipeseo-ingredients\">Ingredients<\/p><ul id=\"recipeseo-ingredients-list\"><li id=\"recipeseo-ingredient-0\" class=\"ingredient\"><span id=\"recipeseo-ingredient-0-amount\" class=\"amount\">2 tbsp<\/span> <span id=\"recipeseo-ingredient-0-name\" class=\"name\">Olive Oil, divided<\/span><\/li><li id=\"recipeseo-ingredient-1\" class=\"ingredient\"><span id=\"recipeseo-ingredient-1-amount\" class=\"amount\">12 oz. <\/span> <span id=\"recipeseo-ingredient-1-name\" class=\"name\">Beef Tenderloin, cut into 1-inch cubes<\/span><\/li><li id=\"recipeseo-ingredient-2\" class=\"ingredient\"><span id=\"recipeseo-ingredient-2-amount\" class=\"amount\">1 cup<\/span> <span id=\"recipeseo-ingredient-2-name\" class=\"name\">Shallots, sliced (about 3 large)<\/span><\/li><li id=\"recipeseo-ingredient-3\" class=\"ingredient\"><span id=\"recipeseo-ingredient-3-amount\" class=\"amount\">8 oz.<\/span> <span id=\"recipeseo-ingredient-3-name\" class=\"name\">Baby Carrots, peeled<\/span><\/li><li id=\"recipeseo-ingredient-4\" class=\"ingredient\"><span id=\"recipeseo-ingredient-4-amount\" class=\"amount\">2 tsp<\/span> <span id=\"recipeseo-ingredient-4-name\" class=\"name\">Ground Cumin<\/span><\/li><li id=\"recipeseo-ingredient-5\" class=\"ingredient\"><span id=\"recipeseo-ingredient-5-amount\" class=\"amount\">1-1\/2 tsp<\/span> <span id=\"recipeseo-ingredient-5-name\" class=\"name\">Pumpkin Pie Spice<\/span><\/li><li id=\"recipeseo-ingredient-6\" class=\"ingredient\"><span id=\"recipeseo-ingredient-6-amount\" class=\"amount\">1\/8 tsp<\/span> <span id=\"recipeseo-ingredient-6-name\" class=\"name\">Cayenne Pepper<\/span><\/li><li id=\"recipeseo-ingredient-7\" class=\"ingredient\"><span id=\"recipeseo-ingredient-7-amount\" class=\"amount\">1 tbsp<\/span> <span id=\"recipeseo-ingredient-7-name\" class=\"name\">Flour<\/span><\/li><li id=\"recipeseo-ingredient-8\" class=\"ingredient\"><span id=\"recipeseo-ingredient-8-amount\" class=\"amount\">2-1\/2 cups<\/span> <span id=\"recipeseo-ingredient-8-name\" class=\"name\">Beef Broth<\/span><\/li><li id=\"recipeseo-ingredient-9\" class=\"ingredient\"><span id=\"recipeseo-ingredient-9-amount\" class=\"amount\">1\/4 cup<\/span> <span id=\"recipeseo-ingredient-9-name\" class=\"name\">Fresh Mint<\/span><\/li><\/ul><p id=\"recipeseo-instructions\">Cooking Directions<\/p><ol id=\"recipeseo-instructions-list\" class=\"instructions\"><li id=\"recipeseo-instruction-0\" class=\"instruction\">Heat 1 tbsp oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and saut\u00e9 until cooked to desired doneness, about 2 minutes for medium-rare.\r<\/li><li id=\"recipeseo-instruction-1\" class=\"instruction\">Using slotted spoon, transfer beef to bowl. Add remaining 1 tbsp oil to skillet.\r<\/li><li id=\"recipeseo-instruction-2\" class=\"instruction\">Add shallots and carrots and saut\u00e9 until golden, about 3 minutes. \r<\/li><li id=\"recipeseo-instruction-3\" class=\"instruction\">Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds.\r<\/li><li id=\"recipeseo-instruction-4\" class=\"instruction\">Stir in broth and bring to a boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.\r<\/li><li id=\"recipeseo-instruction-5\" class=\"instruction\">Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1\/4 cup chopped mint. \r<\/li><li id=\"recipeseo-instruction-6\" class=\"instruction\">Transfer stew to bowls. Sprinkle with chopped mint, if desired, and serve.<\/li><\/ol><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had this Bon Appetit recipe on the fridge for YEARS before finally getting around to trying it. The result is that it was a keeper! Spiced Beef Stew with Carrots and Mint Prep Time: 30 minutesCook Time: 10 minutesTotal &hellip; <a href=\"https:\/\/www.jsgreene.com\/blog\/?p=783\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,35,71,73,109,145,220,234,286,317],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783"}],"version-history":[{"count":0,"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jsgreene.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}